L aughter releases endorphins, giving us the 'feel good factor'


A cts as aerobic exercise and is like 'internal jogging'


U nleashes inhibitions, breaks down barriers


G reat team building tool encourages better communication

H elps boost our immune system, which helps us resist disease


T ones muscles, improves respiration and circulation


E ncourages positive thinking and creativity

R elaxes the whole body by reducing stress and tension

Sebastien Gendry www.laughangeles.com

Labels: health benefits, stress reduction, stress; laughter; best medicine